Sanctuary Holistic Health Consulting
with Katie Boniface
REDUCE STRESS, MANAGE DEPRESSION AND ANXIETY, AND RECOVER FROM BURNOUT.
How does your body feel?
When was the last time you checked in with the felt senses of your body?
Has the fire that lights you up been dulled to a glimmer?
Are you pushing through each day having to tune more and more of your bodies communication to you out?
By the time we start to see physical symptoms of stress our nervous system has been taking on a lot of pressure and we can be on the slippery slope to burnout.
it could be time for a change . . .
do you have symptoms of . . .
Brain fog, short term memory loss, forgetfulness, inability to focus or concentrate, insomnia, waking up in the middle of the night and unable to go back to sleep.
Lacking motivation and inspiration. Everything feels like a chore. The idea of preparing a meal is overwhelming. Fantasizing about escaping, starting over again, getting away from it all.
Physical exhaustion and ongoing symptoms of pain throughout the body that don’t “fix” with modern medicine. The pain is a constant dull pain that never resolves. Restless legs.
Fatigue that is not resolved with sleep and can’t be explained by a medical condition.
Mood swings. Finding it difficult to find calm and peace. Reacting to the slightest issue with anger, frustration or crying.
Anxiety, panic attacks or easily startled, racing thoughts, distracted and scattered thoughts.
Food cravings, emotional eating, “zoning out” when eating. Don’t remember having eaten.
Abdominal pain, sharp pains of the abdomen, bloating, diarrhea, constipation or alternating between the two.
All of these are signs of an irritated and over worked nervous system running off fight or flight.
The internal tension that builds over time is so subtle and pervasive, its like the frog in the pot with temperature going up without realizing how hot it's getting.
meet katie boniface
Hi, I'm Katie.
I’m a naturopath that specializes in finding and running from an internal place of peace within the nervous system.
With a unique blend of herbs, supplements, Buteyko breathing and nervous system regulation, I can help you find sanctuary within so that you can glow again.
i can help you find the inner peace you have been searching for . . .
Book a Free 15 minute consultation
We'll discuss how we can support your body's resilience to stress, create a lifestyle that lights you up and experience healthy, vitality and energy again.
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